1. Prep & Preheat
Preheat oven to 350°F (175°C).
Lightly spray a 12-cup muffin tin with nonstick spray (or use silicone liners).
2. Whisk the Egg Mixture
In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder until smooth.
3. Add Mix-Ins
Stir in cooked sausage, cheese, and veggies (if using).
4. Bake to Perfection
Pour mixture evenly into muffin cups (about ⅔ full).
Bake for 20-25 minutes, until set and lightly golden.
Let cool 5 minutes before removing from the pan.
SmartPoints Breakdown (Per Muffin)
| Ingredient Variations | SmartPoints (Blue/Purple) |
|---|---|
| With whole eggs + turkey sausage + reduced-fat cheese | 3 pts |
| Egg whites + chicken sausage + fat-free cheese | 2 pts |
| Veggie-only (no meat/cheese) | 0-1 pt |
Pro Tips for the Best WW Muffins
🍳 Use silicone liners – Prevents sticking without extra oil.
🧀 Swap cheeses – Fat-free feta or part-skim mozzarella for fewer points.
🌶 Spice it up – Add diced jalapeños or hot sauce for a kick (0 pts!).
🥦 Add more veggies – Spinach, mushrooms, or zucchini bulk it up for 0 pts.
❄️ Freeze extras – Store in a zip-top bag for up to 3 months. Reheat in 30 sec!
