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Weight Watchers-Friendly Sausage & Egg Breakfast Muffins 🍳🧁


1. Prep & Preheat

  • Preheat oven to 350°F (175°C).

  • Lightly spray a 12-cup muffin tin with nonstick spray (or use silicone liners).

2. Whisk the Egg Mixture

  • In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder until smooth.

3. Add Mix-Ins

  • Stir in cooked sausage, cheese, and veggies (if using).

4. Bake to Perfection

  • Pour mixture evenly into muffin cups (about ⅔ full).

  • Bake for 20-25 minutes, until set and lightly golden.

  • Let cool 5 minutes before removing from the pan.


SmartPoints Breakdown (Per Muffin)

Ingredient VariationsSmartPoints (Blue/Purple)
With whole eggs + turkey sausage + reduced-fat cheese3 pts
Egg whites + chicken sausage + fat-free cheese2 pts
Veggie-only (no meat/cheese)0-1 pt

Pro Tips for the Best WW Muffins

🍳 Use silicone liners – Prevents sticking without extra oil.
🧀 Swap cheeses – Fat-free feta or part-skim mozzarella for fewer points.
🌶 Spice it up – Add diced jalapeños or hot sauce for a kick (0 pts!).
🥦 Add more veggies – Spinach, mushrooms, or zucchini bulk it up for 0 pts.
❄️ Freeze extras – Store in a zip-top bag for up to 3 months. Reheat in 30 sec!