Governing Vessel 26, also called Shui Gou, is an important pressure point situated below the nose and above the upper lip. In Chinese traditional medicine, it is thought to affect different body functions. By pressing on this spot, many people say they feel better and healthier.
Background and Beginnings of Acupressure
Acupressure comes from ancient Chinese medicine and has been practiced for thousands of years. The practice consists of pressing certain points on the body that are thought to match energy pathways or meridians. This therapy aims to balance the body's energy, called qi, to enhance health. Historically, acupressure has used a specific point on the body called Governing Vessel 26 to help with fainting and shock.
Where the Shui Gou Point is located in the body.
The Shui Gou point is located on the face, about one-third of the way between the nose and the upper lip. This place is easy to reach, so it's a good spot for doing acupressure on yourself.
Effects on the body when stimulating the Shui Gou acupuncture point.
Activating the Shui Gou point is thought to have various physical effects, such as boosting the central nervous system and improving blood flow. This can help you be more awake and have better physical and mental reactions.
Possible advantages for heart health
Point GV26 may help maintain a healthy heart. Stories and personal experiences indicate that stimulating this specific point may help control blood pressure and enhance heart rate variability. However, further scientific studies are necessary to confirm these statements.
Effects on Breathing and Lung Function
Pressing a specific point on the body may help improve breathing by making it deeper and more effective. This can be especially helpful when someone is having trouble breathing because they are anxious.
