Beets, in particular, have shown tremendous health advantages when eaten with other nutritious meals, which many seniors have come to realize.
Beets' Special Characteristics
Beets, particularly red beets, are one of the few plant varieties that contain betalains, pigments that give them their unique color. As potent antioxidants, these chemicals aid in the fight against cancer, diabetes, and other degenerative illnesses. Additionally, they possess qualities that reduce inflammation, fight cancer, and preserve the liver.
