Add the black pepper and ginger to a pot of boiling water. After letting the mixture cool down, heat it gently for three minutes and then add honey to sweeten it. To feel better, use this remedy when necessary.
Recommended amount: To reduce congestion and cough, drink three to four cups daily for best results. Drinking one cup on an empty stomach may help with mild symptoms.
Another home remedy for colds and flu: Ingredients:
Chopped fresh garlic / Chopped fresh onion / Grated fresh ginger / Grated fresh horseradish / Chopped fresh cayenne pepper.
How to Make and Use It: Combine all ingredients until they are well mixed. After moving it to a sealed glass container, shake it once a day for two weeks. Try hard to get the liquid that can be used after two weeks.
In short: Point out the benefits of these natural remedies, focusing on how they can relieve common flu symptoms such as mucus and chest congestion. Encourage trying out these homemade remedies along with regular treatments to better handle flu symptoms.
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