4. Beta-carotene, which is abundant in carrots, helps maintain a healthy gut by mending the lining of the intestines and making them less attractive to parasites. To help deworm, eat two carrots per day, preferably first thing in the morning.
The medium-chain fatty acids found in coconuts (both the flesh and the oil) make them a powerful weapon in the fight against pathogens. You may get rid of intestinal parasites by eating shredded coconut or taking a spoonful of coconut oil every day.
Cleansing your digestive system and improving your health may be as simple as adding these natural solutions to your daily diet. Nonetheless, keep up with your regular hygiene routine and get medical help if you need it. Here's to a happier, healthier life without parasites!
