Only *2-3 SmartPoints per muffin* but packed with protein to keep you full all morning! These easy, grab-and-go breakfast muffins are perfect for meal prep, busy mornings, or a healthy snack. With savory turkey sausage, fluffy eggs, and melty cheese, they taste indulgent but won’t wreck your points budget.
Why You’ll Love These Muffins
✅ Only 2-3 WW SmartPoints per muffin (depending on ingredients)
✅ High-protein, low-carb – Keeps you satisfied for hours
✅ Meal-prep friendly – Make a batch, freeze, and reheat all week
✅ Customizable – Swap in veggies, different meats, or cheese
Ingredients (Makes 12 muffins)
Base Ingredients
6 large eggs (or 1 cup liquid egg whites for fewer points)
½ cup unsweetened almond milk (or skim milk)
½ tsp salt
¼ tsp black pepper
1 tsp garlic powder
1 tsp onion powder
Mix-Ins (Choose Your Favorites!)
½ cup cooked lean turkey sausage crumbles (or chicken sausage) *(~1-2 pts)*
¼ cup reduced-fat shredded cheddar cheese (~1 pt)
½ cup diced bell peppers & onions (0 pts!)
1 tbsp chopped fresh chives or parsley (0 pts)
(SmartPoints calculated using WW Blue/Purple plan)
Step-by-Step Instructions
