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Weight Watchers-Friendly Sausage & Egg Breakfast Muffins 🍳🧁


 

Only *2-3 SmartPoints per muffin* but packed with protein to keep you full all morning! These easy, grab-and-go breakfast muffins are perfect for meal prep, busy mornings, or a healthy snack. With savory turkey sausage, fluffy eggs, and melty cheese, they taste indulgent but won’t wreck your points budget.


Why You’ll Love These Muffins

✅ Only 2-3 WW SmartPoints per muffin (depending on ingredients)
✅ High-protein, low-carb – Keeps you satisfied for hours
✅ Meal-prep friendly – Make a batch, freeze, and reheat all week
✅ Customizable – Swap in veggies, different meats, or cheese


Ingredients (Makes 12 muffins)

Base Ingredients

  • 6 large eggs (or 1 cup liquid egg whites for fewer points)

  • ½ cup unsweetened almond milk (or skim milk)

  • ½ tsp salt

  • ¼ tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp onion powder

Mix-Ins (Choose Your Favorites!)

  • ½ cup cooked lean turkey sausage crumbles (or chicken sausage) *(~1-2 pts)*

  • ¼ cup reduced-fat shredded cheddar cheese (~1 pt)

  • ½ cup diced bell peppers & onions (0 pts!)

  • 1 tbsp chopped fresh chives or parsley (0 pts)

(SmartPoints calculated using WW Blue/Purple plan)


Step-by-Step Instructions