Ingredients:
1-inch fresh ginger, thinly sliced or grated
2 cups (500ml) hot water
Optional: Lemon juice, cinnamon, or mint for flavor
Steps:
Steep ginger in hot water for 5-10 mins (longer = stronger).
Strain and sip warm or cold.
Best Times to Drink:
Morning (on empty stomach for detox)
Before meals (to curb appetite)
5 Pro Tips for Maximum Benefits
🔥 Use fresh ginger – Powdered ginger lacks active enzymes.
🔥 Add cayenne – Doubles metabolism boost (Journal of Obesity, 2021).
🔥 Drink daily – Consistency is key for results.
🔥 Pair with protein – Prevents acidity (e.g., eat eggs 30 mins after).
🔥 Avoid night sips – May disrupt sleep for some.
3 Science-Backed Variations
🍋 Lemon-Ginger – Enhances detox + vitamin C.
🍯 Honey-Cinnamon – Balances blood sugar.
🌿 Mint & Cucumber – Extra hydration + bloat reduction.
