Why You’ll Love This Recipe
- One-Pan Simplicity : Minimal cleanup makes this recipe perfect for busy nights.
- Healthy & Balanced : Packed with lean protein, fiber-rich veggies, and wholesome ingredients.
- Customizable : Swap veggies or spices to suit your taste or pantry staples.
- Flavorful & Satisfying : The combination of savory turkey, fresh veggies, and bold seasonings is irresistible.
- Versatile : Serve as-is, over rice, quinoa, or with crusty bread for extra heartiness.
Ingredients You’ll Need
Serves 4–6
For the Skillet:
- 1 lb ground turkey (or chicken/beef for variation)
- 1 tbsp olive oil (optional, if needed for cooking)
- 1 medium onion , diced
- 3 cloves garlic , minced
- 2 medium zucchini , diced (about 2 cups)
- 2 bell peppers , diced (any color—red, yellow, or orange for sweetness)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional, for a kick)
- 1/2 tsp dried oregano
- Salt and pepper , to taste
- 1 cup diced tomatoes (canned or fresh)
- 1/4 cup chicken or vegetable broth (to prevent sticking and add moisture)
Optional Garnishes:
- Fresh parsley or cilantro , chopped
- Crumbled feta or grated Parmesan cheese
- Lemon wedges , for squeezing
Step-by-Step Instructions
Step 1: Cook the Ground Turkey
- Heat a large skillet over medium heat. Add the ground turkey and cook until browned and no longer pink, breaking it apart with a wooden spoon (about 6–8 minutes ). If the turkey is lean and sticks to the pan, add 1 tbsp olive oil.
- Season the turkey with smoked paprika, cumin, chili powder, oregano, salt, and pepper. Stir to combine and set aside.
Step 2: Sauté the Veggies
- In the same skillet, add the diced onion and sauté for 3–4 minutes , until softened.
- Stir in the minced garlic and cook for 1 minute , until fragrant.
- Add the diced zucchini and bell peppers to the skillet. Cook for 5–7 minutes , stirring occasionally, until the veggies are tender but still slightly crisp.