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Ground Turkey Zucchini Skillet


Why You’ll Love This Recipe

  1. One-Pan Simplicity : Minimal cleanup makes this recipe perfect for busy nights.
  2. Healthy & Balanced : Packed with lean protein, fiber-rich veggies, and wholesome ingredients.
  3. Customizable : Swap veggies or spices to suit your taste or pantry staples.
  4. Flavorful & Satisfying : The combination of savory turkey, fresh veggies, and bold seasonings is irresistible.
  5. Versatile : Serve as-is, over rice, quinoa, or with crusty bread for extra heartiness.

Ingredients You’ll Need

Serves 4–6

For the Skillet:

  • 1 lb ground turkey (or chicken/beef for variation)
  • 1 tbsp olive oil (optional, if needed for cooking)
  • 1 medium onion , diced
  • 3 cloves garlic , minced
  • 2 medium zucchini , diced (about 2 cups)
  • 2 bell peppers , diced (any color—red, yellow, or orange for sweetness)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder (optional, for a kick)
  • 1/2 tsp dried oregano
  • Salt and pepper , to taste
  • 1 cup diced tomatoes (canned or fresh)
  • 1/4 cup chicken or vegetable broth (to prevent sticking and add moisture)

Optional Garnishes:

  • Fresh parsley or cilantro , chopped
  • Crumbled feta or grated Parmesan cheese
  • Lemon wedges , for squeezing

Step-by-Step Instructions

Step 1: Cook the Ground Turkey

  1. Heat a large skillet over medium heat. Add the ground turkey and cook until browned and no longer pink, breaking it apart with a wooden spoon (about 6–8 minutes ). If the turkey is lean and sticks to the pan, add 1 tbsp olive oil.
  2. Season the turkey with smoked paprika, cumin, chili powder, oregano, salt, and pepper. Stir to combine and set aside.

Step 2: Sauté the Veggies

  1. In the same skillet, add the diced onion and sauté for 3–4 minutes , until softened.
  2. Stir in the minced garlic and cook for 1 minute , until fragrant.
  3. Add the diced zucchini and bell peppers to the skillet. Cook for 5–7 minutes , stirring occasionally, until the veggies are tender but still slightly crisp.