Looking for a delicious and healthy way to enjoy your favorite vegetables? This Zucchini and Broccoli Casserole is the perfect solution! Packed with fresh zucchini, broccoli, cauliflower, and a medley of colorful veggies, this dish is not only nutritious but also incredibly satisfying. Whether you’re looking for a hearty side dish or a light main course, this casserole is sure to become a family favorite. Let’s dive into the recipe!
Why You’ll Love This Casserole
Veggie-Packed: Loaded with nutrient-rich vegetables like zucchini, broccoli, and cauliflower.
Flavorful: A blend of garlic, onion, and bell peppers adds depth and richness to every bite.
Easy to Make: Simple ingredients and straightforward steps make this recipe a breeze.
Versatile: Perfect as a side dish, main course, or even meal prep for the week.
Ingredients
Here’s what you’ll need to make this delicious casserole:
(Serves 6-8)
For the Casserole
2 cups (300 g) broccoli florets, washed and chopped
1 cup (150 g) cauliflower florets
1 large carrot, peeled and thinly sliced
1 zucchini, sliced
1 red bell pepper, diced
1 yellow onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Sauce
1 cup (240 ml) heavy cream (or substitute with coconut cream for a dairy-free option)
1/2 cup (50 g) grated Parmesan cheese (optional, omit for vegan)
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional, for a little heat)
For the Topping
1 cup (100 g) shredded mozzarella cheese (or vegan cheese alternative)
1/4 cup (25 g) breadcrumbs (or almond flour for a gluten-free option)
Step-by-Step Instructions
