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Zucchini and Broccoli Casserole: A Flavorful, Veggie-Packed Dish You’ll Love! 🥦🥕


 

Looking for a delicious and healthy way to enjoy your favorite vegetables? This Zucchini and Broccoli Casserole is the perfect solution! Packed with fresh zucchini, broccoli, cauliflower, and a medley of colorful veggies, this dish is not only nutritious but also incredibly satisfying. Whether you’re looking for a hearty side dish or a light main course, this casserole is sure to become a family favorite. Let’s dive into the recipe!


Why You’ll Love This Casserole

  • Veggie-Packed: Loaded with nutrient-rich vegetables like zucchini, broccoli, and cauliflower.

  • Flavorful: A blend of garlic, onion, and bell peppers adds depth and richness to every bite.

  • Easy to Make: Simple ingredients and straightforward steps make this recipe a breeze.

  • Versatile: Perfect as a side dish, main course, or even meal prep for the week.


Ingredients

Here’s what you’ll need to make this delicious casserole:
(Serves 6-8)

For the Casserole

  • 2 cups (300 g) broccoli florets, washed and chopped

  • 1 cup (150 g) cauliflower florets

  • 1 large carrot, peeled and thinly sliced

  • 1 zucchini, sliced

  • 1 red bell pepper, diced

  • 1 yellow onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper


For the Sauce


  • 1 cup (240 ml) heavy cream (or substitute with coconut cream for a dairy-free option)

  • 1/2 cup (50 g) grated Parmesan cheese (optional, omit for vegan)

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon red pepper flakes (optional, for a little heat)

For the Topping

  • 1 cup (100 g) shredded mozzarella cheese (or vegan cheese alternative)

  • 1/4 cup (25 g) breadcrumbs (or almond flour for a gluten-free option)



Step-by-Step Instructions