1. Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
2. Prepare the Vegetables
In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced carrot, zucchini, red bell pepper, onion, and garlic.
Drizzle with olive oil and season with salt and black pepper. Toss to coat evenly.
3. Make the Sauce
In a small saucepan, heat the heavy cream over medium heat. Stir in the Parmesan cheese, Italian seasoning, garlic powder, and red pepper flakes (if using). Cook until the cheese is melted and the sauce is smooth.
4. Assemble the Casserole
Spread the seasoned vegetables evenly in the prepared baking dish.
Pour the sauce over the vegetables, ensuring everything is well-coated.
Sprinkle the shredded mozzarella cheese and breadcrumbs on top.
5. Bake to Perfection
Bake the casserole for 25-30 minutes, or until the vegetables are tender and the top is golden and bubbly.
For an extra crispy topping, broil for 2-3 minutes at the end (keep an eye on it to prevent burning).
6. Serve and Enjoy
Let the casserole cool for 5 minutes before serving. Garnish with fresh herbs like parsley or basil, if desired.
Tips for the Best Casserole
Customize the Veggies: Swap in your favorite vegetables like mushrooms, spinach, or sweet potatoes.
Make It Dairy-Free: Use coconut cream and vegan cheese alternatives for a dairy-free version.
Add Protein: Toss in cooked chicken, turkey, or tofu for a heartier meal.
Meal Prep Friendly: This casserole stores well in the fridge for up to 4 days and can be reheated for a quick meal.
Why This Casserole is a Winner
This Zucchini and Broccoli Casserole is a celebration of fresh, wholesome ingredients. It’s creamy, flavorful, and packed with nutrients, making it a great way to enjoy your veggies. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is sure to impress.
FAQs
Q: Can I make this casserole ahead of time?
A: Yes! Assemble the casserole up to the baking step, cover it, and refrigerate. Bake it when ready to serve.
Q: Can I freeze this casserole?
A: Absolutely! Bake the casserole, let it cool completely, and freeze it in an airtight container for up to 3 months. Reheat in the oven before serving.
Q: Is this casserole keto-friendly?
A: Yes, with a few tweaks. Use heavy cream, skip the breadcrumbs, and ensure the Parmesan cheese is low-carb.
Final Thoughts
This Zucchini and Broccoli Casserole is more than just a dish – it’s a delicious way to enjoy the goodness of fresh vegetables. It’s easy to make, packed with flavor, and perfect for sharing with loved ones. Whether it’s a weeknight dinner or a potluck party, this casserole is guaranteed to be a hit.
Don’t forget to share this recipe with your friends and family. After all, good food is meant to be shared – especially when it’s this creamy and delicious! 😊
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