Here’s a recipe for Healthy Italian Meatball Soup, a comforting and nutritious dish packed with rich flavors and hearty ingredients. 🍲
Ingredients:
For the Meatballs:
3/4 lb. ground beef 🥩
1/2 cup freshly shredded Parmesan cheese 🧀
3 Tbsp. chopped fresh parsley 🌿
1 egg 🥚
2 cloves garlic, minced 🧄
1/2 tsp. kosher salt 🧂
1/2 tsp. black pepper 🌶️
1/4 tsp. ground oregano 🌱
2 tsp. lemon juice 🍋
For the Soup:
1 Tbsp. olive oil
1 medium onion, diced
2 carrots, peeled and sliced
2 celery stalks, sliced
3 cloves garlic, minced
6 cups chicken or vegetable broth
1 can (14.5 oz) diced tomatoes, undrained
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 cup orzo or small pasta (optional)
2 cups fresh spinach, chopped
Salt and pepper, to taste
Optional garnish: Fresh parsley, grated Parmesan cheese
Instructions:
1. Prepare the Meatballs:
In a large bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic, salt, black pepper, oregano, and lemon juice.
Mix gently until combined, being careful not to overwork the mixture.
Shape into small meatballs, about 1 inch in diameter. Place them on a plate or parchment-lined tray.