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Bread made with lentils that is healthy for you.




 

Healthy Lentil Bread Recipe: Nutritious and Delicious 🍞✨

This Lentil Bread is a unique and wholesome alternative to traditional bread. Packed with plant-based protein, fiber, and essential nutrients, it's not only healthy but also incredibly versatile. Made with lentils as the main ingredient, this gluten-free and vegan-friendly bread is perfect for sandwiches, toasts, or enjoying on its own.

Ingredients

For the Bread:

  • 2 cups red or green lentils, soaked overnight
  • ½ cup water (plus more if needed)
  • 1 tablespoon olive oil
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • ½ teaspoon garlic powder (optional)
  • ½ teaspoon cumin or paprika (optional, for flavor)
  • 2 tablespoons flaxseed meal (optional, for added fiber and structure)

Instructions

1. Soak the Lentils

  1. Rinse the lentils thoroughly under cold water.
  2. Place them in a bowl and cover with water. Soak overnight or for at least 8 hours.
  3. Drain and rinse the soaked lentils before use.

2. Blend the Batter

  1. Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly.
  2. In a blender or food processor, combine the soaked lentils, water, olive oil, baking powder, salt, and optional spices.
  3. Blend until smooth and creamy, scraping down the sides as needed. The batter should have a pancake batter-like consistency. Add a little more water if it’s too thick.

3. Add Optional Ingredients

  • Stir in the flaxseed meal if using, or mix in additional seeds like chia, sunflower, or sesame for texture.

4. Pour and Bake

  1. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
  2. Bake for 40–45 minutes, or until the bread is firm and a toothpick inserted in the center comes out clean.

5. Cool and Slice

  1. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  2. Slice with a serrated knife and enjoy!

Tips for Perfect Lentil Bread

  1. Consistent Texture: Ensure the lentils are blended thoroughly for a smooth batter and cohesive bread.
  2. Flavor Variations: Add herbs like rosemary, thyme, or dill for savory bread, or cinnamon and nutmeg for a sweet twist.
  3. Storage: Store in an airtight container in the fridge for up to 5 days or freeze slices for up to 3 months.

Nutritional Benefits

  • High Protein: Lentils provide plant-based protein, making this bread a great choice for vegans and vegetarians.
  • Rich in Fiber: Supports digestion and helps you feel full longer.
  • Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
  • Low in Fat: A healthier alternative to traditional bread.

Serving Suggestions

  • Savory: Use it for sandwiches, avocado toast, or as a side with soup or salad.
  • Sweet: Spread with nut butter and drizzle with honey or jam for a tasty snack.
  • Toasted: Toast slices lightly for extra crunch and flavor.

Enjoy this Healthy Lentil Bread as a nutritious and satisfying addition to your diet. It’s proof that healthy can also be delicious! 🍞✨