You may be surprised to learn that your mom may attest to the miraculous effects of eggshells, an underappreciated food source rich in calcium and other elements that are good for your bones and joints. The calcium carbonate found in eggshells accounts for about 90% of their weight and is essential for the maintenance of healthy bones, teeth, and cartilage. Find out how to utilize eggshells efficiently to relieve pain in your knees and bones.
The Benefits of Eggshells for Joint and Bone Pain
Eggshells are an excellent source of calcium, a mineral that is essential for strong and dense bones. Osteoporosis and arthritis are frequent causes of joint and bone pain, but eating eggshells may help manage or prevent these problems by providing an extra supply of calcium.
Eggshells are a good source of calcium, but they also have trace levels of magnesium, phosphorus, and collagen—all of which play a role in maintaining healthy joints and repairing damaged cartilage.
Eggshell membranes (the thin layer within the shell) contain collagen and other components that may have anti-inflammatory characteristics. These features might help relieve pain and enhance joint mobility, according to some studies.
Recipe for Eggshell Powder for Strong Bones:
