2. It provides liver care. The flavonoids in lemon make it a true friend to the liver. There are several metabolic processes in which the liver is involved, making it a crucial organ. But too much fat and drink might mess things up. However, studies have shown that drinking lemon juice may protect the liver from alcohol-induced damage.
3. It promotes weight loss. The anti-fat and anti-obesity properties of lemon are due to its high fiber and polyphenol content. Therefore, research on overweight rats has shown that the antioxidants in lemons may control blood sugar levels and decrease adipose tissue.
4, lowering the serum cholesterol level Thanks to doctissimo Citrus fruits and their juices include flavonoids and limonoids, which may lower hypercholesterolemia. Researchers have shown that several of these substances may reduce blood cholesterol levels in animals. But chemicals derived from fresh lemon or lime juice were not used in these experiments. Prior to determining their therapeutic usefulness, it is necessary to conduct studies in humans to assess the bioavailability and absorption processes of chemicals derived from citrus fruits.
5. STONES IN THE URENSE CAN BE PREVENTED Press.Inserm source Lemon, which is rich in citric acid, may ward against urolithiasis and kidney stone formation. Yes, research has shown that citrate can dissolve non-obstructive uric acid stones.
SIX - IT LESSENS JOINT PAIN The therapeutic benefits of lemon peel have made it a go-to remedy for a wide range of medical conditions. Peeling a lemon may reduce inflammation and alleviate discomfort. A research found that the anti-inflammatory properties of lemon peel helped alleviate rheumatism and arthritic pain.
7. It makes digestion easier. The work of Doctissimo The health of those who have bloating and constipation is greatly affected. The digestive process is sped up by lemons, which contain pectin and citric acid.
This is because adding citric acid to your diet makes your liver produce more bile, which aids in the digestion of fatty meals. Intestinal flora is protected and digestion is facilitated by pectin. The Quick and Easy Method Your Doctor Recommends for Getting Rid of a Hanging Belly
