Cocoa, bananas, and oatmeal! I've Been Absent from Sugar for Years! Not a trace of sugar or flour

You're in for a treat if you're searching for a tasty and healthful dessert without any extra flour or sugar. This dish for oats, chocolate, and bananas is really tasty and healthy at the same time. It's excellent for dessert, a snack, or even breakfast. Here's how you may indulge in a sweet treat without compromising the health and purity of your diet.

Why This Particular Recipe?
Oatmeal, chocolate, and banana combine to provide a naturally sweet and nutrient-rich mix. Oats provide you fiber and help you feel full, while bananas are naturally delicious and an excellent source of potassium. Cocoa gives this delicacy a rich chocolate taste and antioxidants, making it a tasty and healthful treat.

To prepare this tasty and nutritious recipe, you'll need:

One ripe banana

One-half cup rolled oats

One-third tsp unsweetened cocoa powder

Half a cup of milk (vegan or non-vegan).

One-half teaspoon of optional vanilla extract

A little amount of salt

A small handful of seeds or nuts to garnish (optional)

1. Grind the Banana:

In a bowl, start by peeling and pounding the ripe banana until it becomes smooth. Your meal will taste sweeter the riper the banana is.

2. Mix the Ingredients:

Incorporate the rolled oats, milk, vanilla extract (if preferred), unsweetened cocoa powder, and a little amount of salt into the mashed banana. Stir everything until well mixed.

3. Prepare the Blend:

After transferring the mixture to a small saucepan, heat it up to medium. Stir often to avoid sticking. Cook until the mixture has thickened and the oats are soft, approximately 5 to 7 minutes.

4. Present and Savor:

When the oatmeal mixture is cooked, pour it into a bowl. Add a handful of nuts or seeds on top for additional crunch and nutrition.

Why It's Suitable for You: 1. Naturally Sweetened