Peanuts are a nutritional powerhouse: packed with protein, healthy fats, fiber, and antioxidants, they’ve been linked to heart health, blood sugar control, and even longevity. And boiled peanuts? A Southern staple, they contain even more antioxidants than roasted ones, thanks to the cooking process.
But for some people, peanuts—especially boiled—can pose real health risks.
Let’s explore who should limit or avoid peanuts, why boiled peanuts deserve special attention, and how to enjoy this humble legume safely and wisely.
✅ The Good: Why Peanuts Are a Superfood
- Heart-healthy fats: Rich in monounsaturated and polyunsaturated fats
- Plant-based protein: ~7g per ¼ cup
- High in fiber: Supports digestion and satiety
- Loaded with nutrients: Vitamin E, magnesium, folate, and resveratrol (an anti-aging antioxidant)
- Boiled peanuts: Contain up to 4x more antioxidants (like isoflavones) than roasted peanuts
🌰 Note: Peanuts are technically legumes (like beans), not tree nuts—important for allergy distinctions.
⚠️ Who Should Avoid or Limit Peanuts?
