- 1/2 cup soy sauce
- 1/4 cup honey (or brown sugar for a deeper flavor)
- 2 tablespoons ketchup
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
- Optional: 1/4 teaspoon red pepper flakes for a hint of heat
For Serving:
- Cooked rice, quinoa, or couscous
- Fresh cilantro or green onions for garnish
Step-by-Step Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or lightly grease it for easy cleanup.
2. Prepare the Sauce
- In a small bowl, whisk together the soy sauce, honey, ketchup, rice vinegar, garlic, ginger, and optional red pepper flakes. Set aside.
3. Assemble the Sheet Pan
- Place the chicken pieces, bell peppers, red onion, carrots, and pineapple chunks on the prepared sheet pan.
- Drizzle the sauce evenly over the chicken and vegetables, tossing gently to coat everything.
4. Bake
- Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender and slightly caramelized.
- Optional: Broil for 2–3 minutes at the end for extra browning, keeping a close eye to prevent burning.
5. Serve and Enjoy
- Remove from the oven and let cool slightly before serving.
- Garnish with fresh cilantro or green onions if desired.
- Serve over cooked rice, quinoa, or couscous for a complete meal.
- Enjoy every bite of this sweet, savory, and indulgent Hawaiian Chicken Sheet Pan!
- Perfect as a standalone dish or paired with a side salad or steamed greens for extra nutrition.
Tips for Success
- Use Fresh Pineapple: Fresh pineapple adds a brighter, juicier flavor compared to canned.
- Add Extra Veggies: Try broccoli florets, zucchini slices, or snap peas for added color and nutrition.
- Make Ahead: Prep the sauce and chop the veggies ahead of time for quick assembly.
- Store Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave before serving.
Why This Recipe Works
This Hawaiian Chicken Sheet Pan combines the juicy tenderness of chicken with the sweetness of pineapple and the vibrant crunch of colorful veggies into a dish that’s both satisfying and versatile. The straightforward preparation ensures consistent results without requiring advanced cooking skills, while the customizable options allow you to tailor the recipe to your taste. Whether served as a standalone meal or customized with your favorite mix-ins, this recipe delivers big on taste and simplicity.
Conclusion: A Dish Everyone Will Love
Whether you’re craving something sweet and savory, looking for a way to simplify dinner prep, or simply want to indulge in a homemade treat, this Hawaiian Chicken Sheet Pan is sure to delight. Its bold flavors, satisfying textures, and practical preparation make it a standout recipe that’s as versatile as it is delicious. Plus, its adaptability means you can tailor it to suit any occasion.
We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this dish might just inspire others to try it too! 🍴✨
