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Easy Crustless Spinach Quiche 😋


  • 1 tablespoon olive oil or butter
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 4 cups fresh spinach (or frozen spinach, thawed and drained)
  • 6 large eggs
  • 1 cup milk (whole milk or half-and-half for extra creaminess)
  • 1 cup shredded cheddar cheese (or your favorite melting cheese)
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon red pepper flakes for heat

Optional Add-Ins:

  • Diced bell peppers
  • Sautéed mushrooms
  • Cooked bacon, ham, or sausage
  • Sun-dried tomatoes

Step-by-Step Instructions

1. Preheat the Oven

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9-inch pie dish or round baking pan for easy cleanup.

2. Sauté the Vegetables

  1. Heat the olive oil or butter in a skillet over medium heat.
  2. Add the diced onion and cook for 3–4 minutes until softened.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add the fresh spinach to the skillet and cook until wilted (about 2–3 minutes). If using frozen spinach, simply stir it in and heat through.
  5. Remove from heat and let the mixture cool slightly.

3. Prepare the Egg Mixture

  1. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
  2. Stir in the shredded cheddar cheese and grated Parmesan cheese.

4. Assemble the Quiche

  1. Spread the sautéed spinach mixture evenly in the bottom of the prepared pie dish.
  2. Pour the egg and cheese mixture over the spinach, ensuring it’s evenly distributed.
  3. Optional: Sprinkle additional cheese or toppings on top for extra flavor.

5. Bake

  1. Bake in the preheated oven for 30–35 minutes, or until the quiche is set and the top is golden brown.
  2. To check for doneness, insert a knife or toothpick into the center—it should come out clean.

6. Serve and Enjoy

  1. Remove the quiche from the oven and let it cool for 5–10 minutes before slicing.
  2. Optional: Garnish with fresh herbs like parsley or chives for added color.
  3. Serve warm and enjoy every bite of this creamy, cheesy, and savory quiche!
  4. Pair with a side salad, fresh fruit, or crusty bread for a complete meal.

Tips for Success

  • Use Fresh Ingredients: Fresh spinach and high-quality cheese make a noticeable difference in flavor.
  • Add Extra Veggies: Stir in diced bell peppers, mushrooms, or zucchini for added nutrition.
  • Make It Meaty: Add cooked bacon, ham, or sausage for a heartier dish.
  • Switch Cheeses: Use Swiss, Gruyère, or feta for a unique twist.
  • Store Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Why This Recipe Works

This Easy Crustless Spinach Quiche combines the creamy texture of eggs and cheese with the earthy flavor of spinach, creating a dish that’s both satisfying and indulgent. The crustless design simplifies preparation without compromising on taste or presentation. Whether served as a main course, brunch centerpiece, or light dinner, this recipe delivers big on flavor and simplicity without requiring advanced cooking skills.

Conclusion: A Dish Everyone Will Love

Whether you’re craving something creamy and cheesy, looking for a way to incorporate more greens into your diet, or simply want to enjoy a comforting, effortless meal, this Easy Crustless Spinach Quiche is sure to delight. Its bold flavors, satisfying textures, and customizable options make it a standout recipe that’s as practical as it is delicious. Plus, its adaptability means you can tailor it to suit any occasion.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this quiche might just inspire others to try it too! 🥬✨