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Sugar-Free, Flourless Oatmeal Apple Carrot Breakfast Bake




1. Prep the Ingredients (5 mins!)

  1. Grate apple and carrot (no need to peel).

  2. In a bowl, mix oats, grated apple, carrot, cinnamon, nutmeg, chia seeds, and salt.

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2. Combine Wet & Dry

  1. Whisk eggs, vanilla, and milk, then pour over dry ingredients.

  2. Stir until fully combined.

3. Bake to Perfection

  1. Pour into a greased 8x8-inch baking dish.

  2. Bake at 375°F (190°C) for 35-40 mins until set and golden.

4. Cool & Serve!

  • Enjoy warm with a drizzle of nut butter or plain yogurt.


Pro Tips for the Best Texture

🔥 Use rolled oats – Quick oats will turn mushy.
🔥 Grate apples/carrots finely – Ensures even sweetness.
🔥 Make it ahead – Refrigerate for 5 days or freeze slices.


5 Flavor Variations

🍌 Banana Spice – Replace apple with 1 mashed banana + extra cinnamon.
🎃 Pumpkin Pie – Add ½ cup pumpkin puree + ½ tsp ginger.
🍫 Chocolate Chunk – Stir in sugar-free dark chocolate chunks.
🥥 Tropical Twist – Add unsweetened pineapple bits + coconut flakes.
🌰 Nutty Crunch – Top with almonds + sunflower seeds before baking.

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