Advertisement

Low-Carb Keto Cinnamon Buns 🥯🔥 – Sugar-Free, Guilt-Free & Irresistible!


Craving warm, gooey cinnamon rolls but staying keto? These Low-Carb Keto Cinnamon Buns deliver all the cozy, buttery, cinnamon-spiced goodness without the carbs! Made with almond flour, sugar-free sweeteners, and a cream cheese glaze, they’re soft, fluffy, and totally addictive—perfect for breakfast, dessert, or a sweet snack.

Best of all, they’re easy to make, gluten-free, and under 3g net carbs per bun!


Why You’ll Love This Recipe

✅ Under 3g net carbs per bun – Perfect for keto & low-carb diets.
✅ Soft, fluffy, & buttery – No one will guess they’re low-carb!
✅ Sugar-free but tastes indulgent – Sweetened with keto-friendly alternatives.
✅ Meal-prep friendly – Make ahead & reheat for a quick treat.


Ingredients (Makes 8 Buns)

For the Dough

  • 2 cups almond flour (super-fine, blanched)

  • ¼ cup coconut flour

  • 2 tsp baking powder

  • ¼ tsp salt

  • 3 tbsp granulated erythritol (or monk fruit blend)

  • 3 tbsp melted butter (or coconut oil)

  • 2 eggs, room temperature

  • 1 tsp vanilla extract

  • 3 tbsp unsweetened almond milk (or heavy cream)

For the Cinnamon Filling

  • 3 tbsp softened butter

  • 3 tbsp granulated erythritol (or brown sugar substitute)

  • 1 tbsp cinnamon

  • ½ tsp nutmeg (optional)

For the Cream Cheese Glaze

  • 2 oz cream cheese, softened

  • 2 tbsp powdered erythritol

  • 1 tbsp heavy cream (or almond milk)

  • ½ tsp vanilla extract


Step-by-Step Instructions