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Keto Cauliflower Salad 🥦🥑: Creamy, Low-Carb & Zero Stress (Plus Pro Tips for Monetization!)


 

Step 1: Steam the Cauliflower

  1. In a microwave-safe bowl, steam cauliflower rice for 3–4 minutes until tender.
  2. Let cool slightly before mixing.

Step 2: Mix the Dressing

  1. In a separate bowl, whisk mayo, vinegar, salt, and pepper.

Step 3: Combine & Chill

  1. Toss cauliflower with dressing, cheese, and optional add-ins.
  2. Refrigerate for 1 hour (flavors meld beautifully!).

Step 4: Garnish & Serve

  1. Top with avocado, bacon, or fresh herbs before serving.
  2. Pair with grilled chicken or a keto wrap for a complete meal.

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Variations to Elevate Your Salad

  1. Gluten-Free : Ensure cheese and dressings are GF-certified.
  2. Vegan : Substitute mayo with vegan aioli and use plant-based cheese.
  3. Low-Carb Hack : Skip vinegar and add 2 tbsp unsweetened almond milk for creaminess.
  4. Protein Boost : Swirl in ½ cup canned tuna or shredded chicken .

Storage & Meal Prep Tips

  • Refrigerate : Store in an airtight container for up to 5 days (best chilled).
  • Freeze : Freeze uncooked riced cauliflower for 3 months (rice fresh when ready to use).
  • Grab-and-Go Hack : Double the batch and portion into mason jars for instant keto snacks.

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FAQs: Answering Your Top Questions

Q: Can I use frozen cauliflower?
A: Yes! Thaw completely and pat dry to avoid excess moisture.

Q: How to prevent blandness?
A: Add fresh herbs, lemon zest, or a dash of hot sauce for extra flair.

Q: Can I make this ahead of time?
A: Absolutely! Refrigerate for up to 3 days —flavors deepen over time.

Q: What if I don’t have a food processor?
A: Buy pre-riced cauliflower or finely chop by hand.


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