Why Do People Stop Eating Bread?
Before diving into the effects, it’s important to understand why people choose to eliminate bread from their diets. Common reasons include:
Weight Loss Goals: Bread is often high in carbs and calories, which can contribute to weight gain if consumed in excess.
Gluten Sensitivity or Celiac Disease: For those with gluten-related disorders, avoiding bread is essential.
Low-Carb or Keto Diets: These diets restrict carb intake, and bread is a major source of carbohydrates.
Digestive Issues: Some people find that bread causes bloating or discomfort.