Step 1: Prep the Greens
- Toss greens with olive oil and salt. Massage gently to soften (1–2 minutes).
Step 2: Layer the Flavors
- In a bowl, mix cherry tomatoes, feta, and optional add-ins.
Step 3: Dress & Toss
- Drizzle balsamic vinegar over the salad and toss until evenly coated.
Step 4: Garnish & Serve
- Top with pumpkin seeds, herbs, or Parmesan.
- Pair with grilled chicken, salmon, or crusty bread for a complete meal.
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Variations to Elevate Your Salad
- Gluten-Free : Ensure all additives are GF-certified.
- Vegan : Skip cheese and use avocado or tofu for creaminess.
- Low-Carb Hack : Replace vinegar with lemon juice + 1 tsp monk fruit syrup.
- Protein Boost : Add ½ cup canned tuna or grilled chicken strips .
Storage & Meal Prep Tips
- Refrigerate : Store components separately in airtight containers for up to 5 days (assemble before eating).
- Freeze : Freeze greens (if sturdy) in portioned bags for 3 months (best used in soups).
- Grab-and-Go Hack : Double the batch and portion into mason jars with dressing on the bottom.
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FAQs: Answering Your Top Questions
Q: Can I use other greens?
A: Yes! Try spinach, arugula, or butter lettuce for variety.
Q: How to prevent soggy greens?
A: Store dressing separately and assemble just before eating.
Q: Can I meal prep this ahead of time?
A: Absolutely! Layer ingredients in jars—dressing at the bottom, greens on top.
Q: What if I don’t have balsamic vinegar?
A: Substitute with apple cider vinegar or lemon juice + ½ tsp sugar.
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Final Thoughts
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