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Garlic Butter Cauliflower and Mushrooms – A Low-Carb, Flavor-Packed Side Dish! 😋




Golden, caramelized cauliflower and mushrooms swimming in a rich garlic butter sauce—this dish is so good, you won’t believe it’s healthy! Perfect for keto, low-carb, or just veggie lovers, this recipe is ready in 20 minutes and pairs beautifully with steak, chicken, or as a standalone meal.

With crispy edges, tender centers, and an irresistible garlicky aroma, this side dish will steal the show at any dinner table. Plus, it’s gluten-free, vegetarian, and packed with umami flavor!


Why You’ll Love This Recipe

✅ Ready in 20 minutes – Quick, easy, and fuss-free!
✅ Low-carb & keto-friendly – Only 6g net carbs per serving.
✅ Bursting with garlic butter goodness – Restaurant-quality flavor at home.
✅ Versatile – Swap veggies or add protein like shrimp or chicken.


Ingredients (Serves 4)

Main Ingredients

  • 1 medium head cauliflower, cut into florets

  • 8 oz mushrooms (cremini or white), sliced

  • 3 tbsp butter (or olive oil for dairy-free)

  • 4 cloves garlic, minced

  • 2 tbsp fresh parsley, chopped

  • ½ tsp red pepper flakes (optional, for heat)

  • Salt & black pepper to taste

Optional Add-Ins

  • ¼ cup grated Parmesan cheese (for extra richness)

  • 1 tbsp lemon juice (for brightness)

  • 1 tsp smoked paprika (for depth)


Step-by-Step Instructions