🌿 Stabilize your glucose levels naturally with this fiber-packed, no-sugar-added breakfast that tastes like dessert! Perfect for diabetics, prediabetics, or anyone seeking steady energy without spikes.
Why This Recipe is a Blood Sugar Game-Changer
✅ Low glycemic index – Fiber + protein slow digestion.
✅ No sugar crashes – Sweetness comes solely from whole fruits/veggies.
✅ Clinically smart combo – Oats, apple, and carrots work synergistically:
Oats: Beta-glucan fiber slows glucose absorption (Journal of Nutrition, 2021).
Apple: Polyphenols improve insulin sensitivity (BMJ, 2023).
Carrots: Soluble fiber buffers blood sugar response.
Blood Sugar-Friendly Ingredients
(Serves 6 | Ready in 45 mins)
Base:
1½ cups (135g) rolled oats (steel-cut work too, but require longer cooking)
1 large apple (peeled if preferred), grated (~1 cup)
1 large carrot, grated (~1 cup)
2 eggs (or 2 flax eggs for vegan: 2 tbsp ground flax + 5 tbsp water)
1 tsp Ceylon cinnamon (proven to lower fasting glucose - Diabetes Care Journal)
½ cup (55g) chopped walnuts (healthy fats = slower digestion)
1½ cups unsweetened almond milk
Blood Sugar Bonus Boosters (Optional):
1 tbsp chia seeds (adds fiber + omega-3s)
1 tsp vanilla extract (flavor without sugar)
Pinch of nutmeg (anti-inflammatory)
Step-by-Step Instructions
