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Cinnamon Sore Throat Tea 🍯🍋


Why You’ll Love This Recipe

  1. Soothing & Healing : Cinnamon and honey are known for their anti-inflammatory and antimicrobial properties, while lemon adds a vitamin C boost.
  2. Quick & Easy : Ready in under 10 minutes with pantry staples.
  3. Customizable : Adjust sweetness, spice, or citrus levels to suit your taste.
  4. Perfect Anytime : Great as a morning pick-me-up, bedtime ritual, or cold-weather comfort drink.
  5. Kid-Friendly : Even little ones will love this sweet, spiced tea (just reduce the honey for younger kids).

Ingredients You’ll Need

Serves 1–2

  • 2 cups water
  • 1 cinnamon stick (or 1/2 tsp ground cinnamon)
  • 1–2 tbsp honey (adjust to taste)
  • Juice of 1/2 lemon (about 1–2 tbsp)
  • Optional Add-Ins :
    • Fresh ginger slices (for extra warmth and immunity support)
    • A pinch of cayenne pepper (for sinus-clearing heat)
    • Star anise or cloves (for added depth of flavor)

Step-by-Step Instructions

Step 1: Heat the Water

  1. In a small saucepan, bring the water to a gentle simmer over medium heat. Avoid boiling to preserve the delicate flavors of the ingredients.

Step 2: Infuse the Cinnamon

  1. Add the cinnamon stick (or ground cinnamon) to the simmering water. If using fresh ginger or other spices, add them now. Let the mixture steep for 5–7 minutes to infuse the water with flavor.

Step 3: Add Lemon and Honey

  1. Remove the saucepan from the heat. Stir in the lemon juice and honey until the honey dissolves completely. Taste and adjust the sweetness or tartness as needed.

Step 4: Strain and Serve

  1. Pour the tea through a fine-mesh strainer into mugs to remove the cinnamon stick, ginger, or any other spices.
  2. Garnish with a slice of lemon or a sprinkle of ground cinnamon if desired.

Why This Recipe Works

  • Cinnamon Magic : Cinnamon is naturally warming and soothing, making it a perfect base for this tea.
  • Honey Sweetness : Honey not only adds sweetness but also coats the throat for instant relief.
  • Lemon Zing : The bright acidity of lemon cuts through the sweetness and provides a refreshing finish.

Variations to Try

  • Spiced Up : Add a slice of fresh turmeric or a pinch of black pepper for an anti-inflammatory boost.
  • Herbal Twist : Steep a chamomile or peppermint tea bag alongside the cinnamon for added relaxation.
  • Ginger Kick : Include thinly sliced fresh ginger for extra warmth and sinus-clearing benefits.
  • Cold Version : Chill the tea and serve over ice for a refreshing summer drink.
  • Creamy Option : Stir in a splash of milk (dairy or plant-based) for a creamy, chai-like version.