Step 1: Cook the Lentils
Rinse the toor dal thoroughly under running water. Cook the dal with 2 cups of water, a pinch of turmeric, and a few drops of oil in a pressure cooker for 3-4 whistles, or until the lentils are soft and mushy. Alternatively, you can cook it in a pot, but it will take longer.
Once cooked, mash the lentils lightly with the back of a spoon or a whisk. Set aside.
Step 2: Prepare the Vegetables
In a separate pot, boil the chopped vegetables in 2 cups of water with a pinch of turmeric and salt. Cook until the vegetables are tender but not mushy.
Add the tamarind paste (or strained tamarind water) to the vegetables and simmer for 5 minutes to allow the tamarind flavor to infuse.
Step 3: Combine the Dal and Vegetables
Add the cooked and mashed lentils to the pot with the vegetables and tamarind. Stir well to combine.
Mix in the red chili powder, sambar powder (if using), and adjust salt to taste. Let the sambar simmer gently for 10-15 minutes, allowing the flavors to meld.
Step 4: Temper the Sambar
Heat oil or ghee in a small pan. Add the mustard seeds and let them splutter.
Add the curry leaves, dried red chilies, and a pinch of asafoetida. Sauté for a few seconds until aromatic.
Pour this tempering into the simmering sambar and mix well.
Step 5: Serve
Garnish the sambar with freshly chopped coriander leaves and a few drops of ghee, if desired.
Serve hot with steamed rice, idlis, dosas, or vadas for an authentic South Indian meal.
Tips for the Perfect Sambar
Authentic Tamarind Flavor: If using fresh tamarind, soak it in warm water for 15 minutes, extract the pulp, and strain to remove fibers.
Vegetable Variety: Experiment with different vegetables to suit your taste. Drumsticks and pumpkin add a unique sweetness that balances the tangy tamarind.
Sambar Powder Boost: For richer flavor, use homemade or store-bought sambar powder.
Consistency: Adjust the consistency of the sambar by adding more water if it’s too thick.
Make Ahead: Sambar tastes even better the next day as the flavors deepen!
Nutritional Information (Per Serving)
Calories: ~120 kcal
Protein: 6g
Carbohydrates: 18g
Fat: 3g
Fiber: 5g
Why You'll Love This Dish
Sambar is a wholesome, hearty dish that’s packed with nutrients from lentils and vegetables, making it both healthy and delicious. Its vibrant flavors and comforting warmth make it a go-to recipe for any meal.
Enjoy the bold and tangy flavors of this South Indian classic! 🍲
