1. Blending the Scrub:
Mix the olive oil and salt in a bowl.
Mix the ingredients until the salt is well spread in the oil.
2. How to use: Put the scrub on the joints that hurt.
Massage the area softly in circles for 5 to 10 minutes.
Concentrate on the parts of your body that hurt the most or feel the most rigid.
3. Taking a break:
After applying the mixture, leave it on your skin for another 10-15 minutes.
This helps the olive oil to soak in and the salt to reduce inflammation.
Cleaning with water.
Wash away the scrub with warm water.
Dry the area by gently patting it with a soft towel.
How often something happens.
To get the best results, use this scrub two to three times per week.
Advantages:
Olive oil has a substance called oleocanthal that can reduce inflammation, acting like ibuprofen.
Better blood flow: Rubbing the scrub on your skin can boost circulation in the area.
Benefits of Minerals: Sea salt and Epsom salt contain many minerals that can relax muscles and alleviate pain.
Final thoughts
Using a mixture of olive oil and salt is an easy and natural method to help deal with joint pain. Mixing olive oil's ability to reduce inflammation with the exfoliating effect of salt can help soothe and enhance the movement of joints. Add this simple solution to your daily routine and see the positive effects firsthand.
